happiness

English Articles

Do People Who Laugh More Often Have a Lower Risk of Depression? Insights from a 6-Year Longitudinal Study

Discover how daily laughter may protect your mental health. A 6-year Japanese study shows that people who laugh frequently are less likely to develop depression. Learn simple ways to add more laughter to your life.
English Articles

Understanding Adlerian Psychology Through “The Courage to Be Disliked” – A Personal Perspective

Discover the life-changing principles of Adlerian Psychology through "The Courage to Be Disliked." Learn how to break free from trauma, embrace self-responsibility, and live authentically.