mental health

How Walking 7,000 Steps a Day Can Improve Your Health: Insights and Practical Tips

Discover how walking around 7,000 steps daily can lower risks of chronic diseases, improve mental health, and increase longevity. Learn practical, easy ways to increase your daily steps starting today.

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Understanding Adlerian Psychology Through “The Courage to Be Disliked” – A Personal Perspective

Discover the life-changing principles of Adlerian Psychology through "The Courage to Be Disliked." Learn how to break free from trauma, embrace self-responsibility, and live authentically.

English Articles